I hope that you had a great Thanksgiving and that you were able to spend quality time with people you love as well as some time in reflection on your year. It is hard to believe that we only have one month left of 2018.

One of the most popular concepts I introduce to my clients is something I call Positive Reflection Process.

I give the audience three to five minutes and ask them to look back on their year, then write down anything positive that stands out to them. Those stand outs can be professional or personal items. Some people list their accomplishments and others write down the things they are grateful for.

After they have their list, I put them in groups of three and ask them to share what they have written. It is exciting to see what takes place in the room.

At first, most people struggle to reflect on their year and see the value of the exercise. But once they complete the exercise and share with the group, their boost in confidence is almost visible.

The Positive Reflection Process:

  • Gives us perspective on the progress we have made
  • Provides us with a boost of energy and confidence in our accomplishments
  • Helps provide clarity and realistic expectation for the future

Progress is the activity of today and the assurance of tomorrow — Ralph Waldo Emerson

by Eric Papp
Time Management Speaker

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