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I enjoy the grind
How do you continue to find the competitive drive and spirit in the sport after all your success? asks Pat McAfee I enjoy the grind. Nick Saban, head coach of Alabama football and winner of seven n ...

LIFO (Last in, First out)
Last in, first out is an accounting method used to track inventory. I experience LIFO (last in, first out) when I go to bed. Usually, the last thing I read or watch will somehow make it into my dr ...

Consistency Over Intensity
I use the Peloton bike for exercise. And I like to do HITT Training (High-intensity interval training). In my mind, I sometimes have a narrow view of exercise. I have to get the heart rate up (intense ...

Choose Your Battles
I'm sure you've heard this before; I thought you might want a reminder. In the age of distractions, attention span is declining. And much of our thinking comes from an emotional response to what we ...