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Self-Limiting Beliefs

Does that belief serve you? I recently heard this question and thought wow, what a great question. How often do hundreds of unquestioned beliefs limit our actions? And most of the time, we are en ...

April 17, 2023
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Perceived Exertion: How to Get Started Faster

How To Get Started Faster Have you ever not attempted something because you thought it would take a long time?  But then when you do it, you were like, That was easy. That wasn't so bad. What h ...

April 3, 2023
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Undervalue-sleep

Why Do We Undervalue Sleep?

We act more on impulse rather than discipline.  I know that if I'm watching a show on Netflix (Pepsi, Where's My Jet?) and it's entertaining, I need to act fast not to watch the next episode. Th ...

March 30, 2023
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Generating Happiness

Generating Happiness

Watching some of the NCAA Basketball tournaments, I witnessed the #16 seed FDU beat the #1 Purdue. It was only the second time in tournament history that this happened. The Happiness was only fleet ...

March 20, 2023
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Contact Eric

Contact Eric