Most of us confuse coaching with advice dumping.  What you need to do is... What I would do is... Ok, let me tell you... Coaching is about raising someone's awareness level enough about ...

At times I still feel "guilty" about exercising. I'll tell myself you should be doing something else do you really need to do a 45min. Peloton ride? I should be spending time with my family. ...

  In a hurry, busy, and distracted, which one is most showing up for you today? For me, it's usually "in a hurry" that I find myself in; it's like I created some fictitious clock, and there ...

(image of my daughter Ellie, who grabbed my book while I was changing her diaper) The first sale is to yourself. The problem with belief and certainty is that it is not a one-time event but a musc ...