At times I still feel “guilty” about exercising.

I’ll tell myself
you should be doing something else
do you really need to do a 45min. Peloton ride?
I should be spending time with my family.

I still need to explain/validate to myself that it’s good to exercise.

This is usually when I discuss the benefits of exercising/mental clarity, oxygen to the brain, and compound return on time.

Do you ever experience this?

 

by Eric Papp

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