Write it down

Feel overwhelmed? You’re not alone.
Write it down

Have an idea? Great
Write it down

Did something pop into your head about the weekend? Fantastic
Write it down

Keep replaying a past event in your head. That’s normal
Write it down.

Your head is meant for generating ideas, not for storing them.
You are more effective when you’re in the present moment, not when you’re replaying past events or running scenarios.

We walk around with so much on our minds, contributing to our feeling overwhelmed or in a hurry.

By Eric Papp